Monday, 4 August 2014

Recipe: Broccoli and Broad Bean Tajine

Ingredients:

  • 300g broccoli
  • 200g beans
  • 100g carrots
  • Oil
  • 1 onion
  • 3 cloves of garlic
  • Cumin, cinammon, cardamom, salt and pepper
  • 50g tomato puree
  • 400g chopped tomatoes
  • 100ml red wine
  • 150g millet
  • 300ml water
  • 25g butter
  • 50g apricots
Instructions:
  1. Fry the onion and garlic for three to five minutes.
  2. Stir in the spices.
  3. Add the puree, tomatoes and red wine. Simmer for five minutes.
  4. Add the vegetables. Allow to cook through for about ten minutes. (The vegetables should be cooked but not mushy.)
  5. In another pan, combine the millet, water and butter. Cook over a medium heat until the water and butter are absorbed. Stir in the apricots and serve.

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