Supplements

Since my colitis diagnosis, I've been taking different supplements to help reduce the medication I need.

I take two types of algae, tumeric and Indian incense. The tumeric and incense capsules can be expensive so Nico has made them for me.

I've now learned how to make them myself and it's so easy and much cheaper. The supplements are not just for people with such illnesses, they can help anyone feel better in themselves.

It's helped me no end so hopefully I'll end up medication free...