- 1/2 pumpkin
- 2 carrots
- 4 sticks celery
- 2 tomatoes
- 1 can kidney beans
- 1/2 can sweetcorn
- 1/2 can chopped tomatoes
- Tomato puree
- African spice mix
- Garlic powder
- Onion powder
- Salt & pepper
- 4 eggs
- 100ml milk
- 150g grated cheese
Instructions:
1. Boil the pumpkin and carrots.
2. Drain and combine in a baking dish with the remaining vegetables, lentils and spices.
3. Mix the eggs and milk in a jug and pour over the mixture.
4. Top with cheese and bake at 200℃ for 30 to 40 minutes until set and brown on top.
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