Recipe: Chicken and Courgette Kebabs with Almond Dip

Ingredients:

• Chicken
• 1 tbsp mustard
• 1 tbsp lemon juice
• 2 cloves garlic
• Italian herbs, salt, pepper
• 4 tbsp oil
• 2 courgettes
• 100g ground almonds
• 1 tbsp honey
• 1 clove garlic
• 2 tbsp cider vinegar

Instructions:

1. Marinade the chicken in the oil, mustard, lemon juice, 2 clove garlic, herbs and seasoning for at least an hour.

2. Dry fry the almonds, being careful not to burn. Add 150ml water, the honey, vinegar, garlic clove and seasoning. Set aside to cool.

3. Slice the courgettes in long strips. Roll them and skewer alternately with the chicken pieces. Fry for about four minutes on each side until cooked through. Alternatively you can grill the skewers.