- 3 large apples
- 9 eggs
- 4tsp cinnamon
- 3tbsp water
- 3tbsp honey
- 3tbsp coconut milk
- 2tbsp coconut flour
- 5tsp baking powder
- 2tbsp coconut oil
- 1tbsp ghee
- 50g almonds
- 80g cranberries
Instructions:
1. Chop the apples and heat them with the water and cinnamon for ten to fifteen minutes.
2. Combine the eggs, honey, coconut milk, coconut flour, coconut oil, a pinch of salt and the baking powder. Add the apple mixture.
3. Spoon into muffin forms and bake at 180 for 30 to 40 minutes.
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